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Find out your Body Mass Index (BMI) and learn what it means for your health.
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What is BMI? How does it help
calculate weight loss?
BMI stands for Body Mass Index. It is a simple numerical measure derived from a person's weight and height. It is commonly used to classify underweight, normal weight, overweight, and obesity in adults.
Tracking Body Mass Index (BMI) can help with weight loss in several ways by serving as a tool for self-monitoring, goal-setting, and progress evaluation.
Tracking BMI helps with weight loss by providing a simple way to monitor progress, set goals, and stay motivated. It highlights whether your weight is in a healthy range and encourages better habits to achieve long-term health.
Key Points:
- Health Awareness: Identifies if you're underweight, overweight, or at a healthy weight, guiding necessary changes.
- Goal Setting: Helps set measurable weight loss targets based on your BMI range.
- Progress Tracking: Regularly updating your BMI keeps you accountable and motivated during your weight loss journey